Exercise for Stiff, Sore Lower Back

A demonstration of the "cat" exercise/pose, which is gentle on the body
and very beneficial for a stiff and sore lower back.

Stretch for Sciatic Pain (Sciatica)

An excellent stretch for those with sciatic nerve pain (sciatica), which helps to relax the muscles surrounding and possibly impinging on the sciatic nerve. This stretch does not relieve the pain of all causes of sciatica but can help with some of them. Bowen Therapy sessions will probably be needed in conjunction with this stretch to correct the underlying cause.

Note/Disclaimer: Bowen Therapy and the information provided in the videos above are not to be used as a substitute for seeking medical advice for your condition.  Please consult your medical practitioner if you are experiencing any of the symptoms mentioned.

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An Introduction to Bowen Therapy