Everyday Well-Being Workshop

Building Habits that Restore Wholeness

So much of our health and well-being is shaped by the small, consistent choices we make each day. This workshop teaches well-being as a daily practice. Participants are invited to explore simple, restorative habits that support body, mind, and spirit. Through guided meditation, reflection and practical tools, you’ll discover how to integrate well-being, balance, and self-connection into your daily routine.

The focus is on creating sustainable practices that restore a sense of wholeness. By the end of the session, participants will have a clear plan to reduce stress, strengthen resilience, and cultivate lasting well-being.

Who is this for?

For anyone who wants to feel steady, more present, and more connected within themselves. Whether new or experienced, this practical workshop gives the space and opportunity to pause, reflect and map out the changes that will cultivate greater well-being in your daily life.

Date/Time: Sunday, 18 January, 2:00-4:00pm

Location: Yyoga Roseville, Level 1, 94 Pacific Hwy, Roseville

Early Bird Price (until 11 Dec): $70

Register below to join the free 14-Day Meditation and Mindfulness Challenge:

Meditation and Mindfulness Articles

Recognising Habits and Behaviours – A Common Pitfall

Coming Back to Life Many of us live much of our lives feeling dulled, tense, or slightly disconnected — as if something essential has gone quiet. You may notice it in very ordinary moments. A sense of restlessness, discomfort, or aliveness arises in the body, and without much thought, attention

Recognising Habits and Behaviours – A Common Pitfall

21-Day Meditation and Mindfulness Challenge

21-Day Meditation & Mindfulness Challenge This free 21-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. This challenge aligns to the first three weeks of the Meditation 1 beginner's course. When you register for the challenge, you will receive an email

21-Day Meditation and Mindfulness Challenge

Coming Back to Life

14-Day Meditation and Mindfulness Challenge

14-Day Meditation & Mindfulness Challenge This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. It combines the 7-Day Meditation Challenge and the 7-Day Mindfulness Challenge AND includes an additional daily meditation for the second week of the challenge. When you register

14-Day Meditation and Mindfulness Challenge

7-Day Meditation Challenge

7-Day Meditation Challenge This free 7-Day Meditation Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day. Day 1 – Meditation: Introduction, Purpose

7-Day Meditation Challenge

Pausing – A Simple Practice for Greater Calm

Pausing: A Simple Practice for Greater Calm One of the simplest ways to remain calm and relaxed is to pause regularly throughout the day. Having frequent, brief periods of stillness prevents the accumulation of pressure and stress and breaks up the momentum of the mind. If allowed to build up,

Pausing – A Simple Practice for Greater Calm

Tips for Mindfully Releasing Tension and Stress

Tips for Mindfully Releasing Tension & Stress If tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know). Breaking the habit and

Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

How Does Meditation Work? A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation. To gain an understanding of how meditation works, we’ll approach it from

How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Tips for Dealing with Resistance to Meditation It is very common for beginners to feel resistance to meditating and/or restless during meditation. Even experienced meditators will experience this from time to time. In this article we will look at why this is the case, the different forms of resistance to

Tips for Dealing with Resistance to Meditation

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

Learn More

Everyday Well-Being Workshop

Building Habits that Restore Wholeness

Register below to join the free 14-Day Meditation and Mindfulness Challenge:

Meditation and Mindfulness Articles

Recognising Habits and Behaviours – A Common Pitfall

21-Day Meditation and Mindfulness Challenge

Coming Back to Life

14-Day Meditation and Mindfulness Challenge

7-Day Meditation Challenge

Pausing – A Simple Practice for Greater Calm

Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Free Guided Meditations

Humility – The Place of Grace (24 Min)

Solar Plexus Meditation (19 Min)

Open, Honest, Here (6 Min)

Dropping into the Well of Yourself (12 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Letting Go Into the Flow of Life (15 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

Our Inner Radiant Light (22 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)