So much of our health and well-being is shaped by the small, consistent choices we make each day.  This workshop teaches well-being as a daily practice.  Participants are invited to explore simple, restorative habits that support body, mind, and spirit. Through guided meditation, reflection and practical tools, you’ll discover how to integrate well-being, balance, and self-connection into your daily routine.

The focus is on creating sustainable practices that restore a sense of wholeness. By the end of the session, participants will have a clear plan to reduce stress, strengthen resilience, and cultivate lasting well-being.

Who is this for?

For anyone who wants to feel steady, more present, and more connected within themselves. Whether new or experienced, this practical workshop gives the space and opportunity to pause, reflect and map out the changes that will cultivate greater well-being in your daily life.

Date/Time:  Sunday, 18 January, 2:00-4:00pm  

Location:  Yyoga Roseville, Level 1, 94 Pacific Hwy, Roseville

Early Bird Price (until 11 Dec): $70