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Ease - The Natural State

22-Minute Guided Meditation

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The sense of ease is always present. The attention just needs to be brought to it.

This meditation guides the attention to do just that. To connect with the sense of ease, our natural state.

As we do this the thoughts start to slow down, tensions relax and it becomes easier to be ok with whatever is present, even if uncomfortable.

You can then feel how pleasant it is in the body. The nourishing sensation, the sense of equilibrium and well-being.

Recorded in a Meditation 1 class on 30/7/2026.

Register below to join the free 7-Day Meditation Challenge:

Free Guided Meditations

Humility – The Place of Grace (24 Min)

Solar Plexus Meditation (19 Min)

Dropping into the Well of Yourself (12 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Letting Go Into the Flow of Life (15 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Our Inner Radiant Light (22 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)

Ease, Letting Go and Vital Life (17 Min)

Better Focus and Attention (23 Min)

Orienting to Silence (18 Min)

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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Ease - The Natural State