This meditation provides an experiential introduction to Awareness. Awareness is always here, whether one is relaxed or not. Awareness is aware of thought and emotion, stillness, and peace. Even the most intense thoughts and emotions do not affect Awareness. This is important, fundamental, not to be overlooked. In this lies real freedom.
This guided meditation was recorded during a Meditation 1 class class on 2 Mar 2023.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
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