Guided Meditation:

Awareness: Where Freedom Lies

Free Guided Meditation - Awareness: Where Freedom Lies

Awareness: Where Freedom Lies

12-Minute Guided Meditation

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This meditation provides an experiential introduction to Awareness. Awareness is always here, whether one is relaxed or not. Awareness is aware of thought and emotion, stillness, and peace. Even the most intense thoughts and emotions do not affect Awareness. This is important, fundamental, not to be overlooked. In this lies real freedom.

This guided meditation was recorded during a Meditation 1 class class on 2 Mar 2023.

Free Guided Meditations

A Simple Focusing of the Attention (18 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)

Returning to Inner Peace (10 Min)

Ease, Letting Go and Vital Life (17 Min)

Ease, Letting Go and Vital Life (17 Min)

Better Focus and Attention (23 Min)

Better Focus and Attention (23 Min)

Orienting to Silence (18 Min)

Orienting to Silence (18 Min)

Allowing and Calming (15 Min)

Allowing and Calming (15 Min)

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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