This meditation provides an experiential introduction to Awareness. Awareness is always here, whether one is relaxed or not. Awareness is aware of thought and emotion, stillness, and peace. Even the most intense thoughts and emotions do not affect Awareness. This is important, fundamental, not to be overlooked. In this lies real freedom.
This guided meditation was recorded during a Meditation 1 class class on 2 Mar 2023.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
How Does Meditation Work? A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation. To gain an understanding of how meditation works, we’ll approach it from
Tips for Dealing with Resistance to MeditationIt is very common for beginners to feel resistance to meditating and/or restless during meditation. Even experienced meditators will experience this from time to time. In this article we will look at why this is the case, the different forms of resistance to look