Guided Meditation:

Better Focus and Attention

23-Minute Guided Meditation

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The benefits of the gentle discipline in this guided meditation will be felt afterwards and throughout your day as greater stillness, greater focus and less aimless thinking.

The meditation begins with meeting the thoughts and emotions with presence. It then transitions to a disciplined focus of the attention on the sensation of the body to break-up the usual aimless thinking habit.

This guided meditation was recorded during a Meditation 1 class on 14 Nov 2023.

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Ease, Letting Go and Vital Life (17 Min)

Orienting to Silence (18 Min)

Awareness: Where Freedom Lies (12 Min)

Allowing and Calming (15 Min)

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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