For Beginners and Intermediate Level Meditation Practitioners.
Pausing: A Simple Practice for Greater CalmOne of the simplest ways to remain calm and relaxed is to pause regularly throughout the day. Having frequent, brief periods of stillness prevents the accumulation of pressure and stress and breaks up the momentum of the mind. If allowed to build up, it can
Tips for Mindfully Releasing Tension & StressIf tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know).Breaking the habit and force of
How Does Meditation Work?A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation.To gain an understanding of how meditation works, we’ll approach it from a practical
Tips for Dealing with Resistance to MeditationIt is very common for beginners to feel resistance to meditating and/or restless during meditation. Even experienced meditators will experience this from time to time. In this article we will look at why this is the case, the different forms of resistance to look
