“Being this, seeing this, acknowledging this light, it sheds all of the deadening conditioning – without having to do anything. Just being this light is so powerful. It works through the whole subconscious.
Each of our lights here are radiating from a deep and profound place. This light we are, this light we come from, it shines in us and as us in this existence.”
Recorded in a Meditation 2 class on 23/11/2020.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
Tips for Mindfully Releasing Tension & StressIf tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know).Breaking the habit and force of
How Does Meditation Work?A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation.To gain an understanding of how meditation works, we’ll approach it from a practical
Tips for Dealing with Resistance to MeditationIt is very common for beginners to feel resistance to meditating and/or restless during meditation. Even experienced meditators will experience this from time to time. In this article we will look at why this is the case, the different forms of resistance to look