In this meditation the attention is guided to the silence that is always here, always present - it is simply a matter of orienting to it. The mind and emotions start to slow down and recede as they no longer are getting life and energy from the attention.
This guided meditation was recorded during a Meditation 1 class class on 17 Oct 2023.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
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