Share0
Tweet0
Share0

Guided Meditation: Open, Honest, Here

Free Guided Meditation - Open, Honest, Here

Open, Honest, Here

6-Minute Guided Meditation

Follow/Subscribe:  Insight Timer | YouTube

This short meditation guides you to pause and connect, to be open, honest and fully with the present moment.

“Be honest with what’s here, this moment

Nothing to run from

Nothing to distract yourself from

Honesty allows us to be fully here

To connect with our own presence

To connect with our own heart

To connect with what is of real value

Being myself

Notice this inner silence

Being fully with this

Fully with your own heart

Feeling the power of your own presence

Feeling the flow inside yourself”

This meditation is a re-recorded excerpt from “Open, Honest, Here” (25 minutes), which was recorded during a Meditation 2 class on 22/7/2025. 

Register below to join the free 7-Day Meditation Challenge:

Free Guided Meditations

Humility – The Place of Grace (24 Min)

Solar Plexus Meditation (19 Min)

Dropping into the Well of Yourself (12 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Letting Go Into the Flow of Life (15 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

Our Inner Radiant Light (22 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)

Ease, Letting Go and Vital Life (17 Min)

Better Focus and Attention (23 Min)

Orienting to Silence (18 Min)

Awareness: Where Freedom Lies (12 Min)

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

Learn More

Meditation and Mindfulness Articles

7-Day Mindfulness Challenge

7-Day Mindfulness ChallengeThis free 7-Day Mindfulness Challenge is perfect for those new to mindfulness and those who practice mindfulness, but would like the extra reminders and structure of a 7-day challenge.When you register for the challenge, you will receive an email each day:Day 1 – Mindfulness: Introduction, Purpose and Getting

Read More
7-Day Mindfulness Challenge

Tips for Mindfully Releasing Tension and Stress

Tips for Mindfully Releasing Tension & StressIf tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know).Breaking the habit and force of

Read More
Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

How Does Meditation Work?A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity.  Also covered is the key to successful meditation and the overall purpose of meditation.To gain an understanding of how meditation works, we’ll approach it from a practical

Read More
How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Tips for Dealing with Resistance to MeditationIt is very common for beginners to feel resistance to meditating and/or restless during meditation.  Even experienced meditators will experience this from time to time.  In this article we will look at why this is the case, the different forms of resistance to look

Read More
Tips for Dealing with Resistance to Meditation