Guided Meditation:

Rejuvenation of Body, Mind and Psyche

Free Guided Meditation - Rejuvenation of Body, Mind and Psyche (22 Min)

Rejuvenation of Body, Mind and Psyche

22-Minute Guided Meditation

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In this meditation you are guided to connect with the nourishing, healing, restorative capacity that is always present in the body and psyche.

Excerpt from the meditation:

“This is where real revitalisation, replenishment happens, in this stillness.  This is where we start to disappear, yet are still here, still aware.

Aware of the nourishment that this stillness is providing.  It’s a real gift, a deep blessing – where gratitude naturally arises.

This is the place we love to go into in deep, dreamless sleep.”

Recorded during a private meditation session.

Free Guided Meditations

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Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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