In this simple meditation you are guided to relax and just Be.
“All is good. All is well. This is wellness, well-being. Somewhere something inside of you is getting much needed rest.”
Recorded in a Meditation 1 class on 30/7/2024.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
How Does Meditation Work? A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation. To gain an understanding of how meditation works, we’ll approach it from
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