In this simple meditation you are guided to relax and just Be.
“All is good. All is well. This is wellness, well-being. Somewhere something inside of you is getting much needed rest.”
Recorded in a Meditation 1 class on 30/7/2024.
Interested in joining a meditation class?
Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.
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