Private Meditation Classes

Roseville, Sydney and Online

Private Meditation Classes with Joshua

Reasons to book a private meditation session include:

  • You are a beginner and would like to get started with meditation before the next Meditation 1 course starts. 
  • You would like to meet the prerequisite of joining an online group meditation session.
  • You are needing individual attention or a flexible time that better suits your schedule.
  • You need to miss a class of the Meditation 1 or Meditation 2 course and would like to make-up the class (this is not a requirement of either course).

Private meditation sessions include a handout with the key points to a successful meditation practice and four audio guided meditations recorded by Joshua to assist you in your home practice.   

Private sessions can be taken with up to two other family members for the same price.

Insights others have gained from meditation with Joshua:

The neutrality I have reached through meditation has helped me overcome day to day preoccupations and physical pains.

I am learning more and more about myself, that traditional therapy, which I have done over the years, has never even touched on.

I have gained clarity and calmness in dealing with unpleasant behaviour from family members.

All I need in already within me, available.  I just need to observe.

I found it helpful the way you grounded deep concepts into accessible practices.  You rock!

I’ve gained a deeper understanding of my emotional triggers and their impact on relationships.  

By facing emotions and being present to them they can transmute into a feeling of deep peace. I feel less confronted by difficult emotions as a result.  Thank you Joshua, this has been a gift in many ways.

Being present is the single most important thing for me. Biggest insight – ‘I can do it’.  Meditation has been an extremely beneficial investment.

Benefits have been amazing for both me and my entire family as I am more aware of why I am responding the way I am, and the impact on others.

About Joshua Rasco

About Joshua Rasco - Meditation Teacher, Bowen Therapist and Craniosacral Therapist

Intense anxiety and a deeper spiritual calling were the impetus in seeking something more real and fulfilling at the age of 19. Over the 25 years since, I have been with different spiritual teachers and masters, attended countless retreats, and given many hours a day to reading, listening, watching, meditating, integrating and applying a deeper sense of Presence and Being in my daily, living life.

I first started teaching meditation in 2013 when a Bowen Therapy client asked if I could teach her son meditation.  I am not sure how she knew that I meditated, but I agreed.  The idea of teaching classes came soon after and the classes have continued to grow organically since then.

I particularly enjoy guiding others in becoming more aware of and moving through the unseen, unresolved emotion driving the pressure, stress, thinking and unhelpful behaviours they experience in their lives.

The inspiration behind teaching these meditation classes stems from a deep commitment of service to Life and those who participate in the classes.  

About Joshua Rasco - Meditation Teacher, Bowen Therapist and Craniosacral Therapist