After years of claiming I would not be able to meditate, I have found that I am capable of this and it is proving most beneficial.

The neutrality I have reached through meditation has helped me overcome day to day preoccupations and physical pains.

I am learning more and more about myself, that traditional therapy, which I have done over the years, has never even touched on.

I have gained clarity and calmness in dealing with unpleasant behaviour from family members.

All I need in already within me, available.  I just need to observe.

I found it helpful the way you grounded deep concepts into accessible practices.  You rock!

Working on a sense of separation between myself and my emotions has been very helpful.

I’ve gained a deeper understanding of my emotional triggers and their impact on relationships.  

By facing emotions and being present to them they can transmute into a feeling of deep peace. I feel less confronted by difficult emotions as a result.  Thank you Joshua, this has been a gift in many ways.

Being present is the single most important thing for me. Biggest insight – ‘I can do it’.  Meditation has been an extremely beneficial investment.

Benefits have been amazing for both me and my entire family as I am more aware of why I am responding the way I am, and the impact on others.