Free Online Guided Group Meditations

Free Online Guided Group Meditations

Deepen your meditation by joining these 30-minute online guided group sessions.  The peaceful meditative field of these guided group sessions will aid your meditation practice and ability to stay calm and clear during the day. These sessions are open to beginners through to experienced meditators and are offered online via Zoom.  Upon registration you will be emailed a Zoom meeting link.

If you are looking for a comprehensive meditation, mindfulness and emotional well-being course, then check out Meditation 1.

Meditation Session Times


12th and 19th, July


Register for one or both sessions:

Insights others have gained from meditation with Joshua:

After years of claiming I would not be able to meditate, I have found that I am capable of this and it is proving most beneficial.

The neutrality I have reached through meditation has helped me overcome day to day preoccupations and physical pains.

I am learning more and more about myself, that traditional therapy, which I have done over the years, has never even touched on.

I have gained clarity and calmness in dealing with unpleasant behaviour from family members.

All I need in already within me, available.  I just need to observe.

I found it helpful the way you grounded deep concepts into accessible practices.  You rock!

Working on a sense of separation between myself and my emotions has been very helpful.

I’ve gained a deeper understanding of my emotional triggers and their impact on relationships.  

By facing emotions and being present to them they can transmute into a feeling of deep peace. I feel less confronted by difficult emotions as a result.  Thank you Joshua, this has been a gift in many ways.

Being present is the single most important thing for me. Biggest insight – ‘I can do it’.  Meditation has been an extremely beneficial investment.

Benefits have been amazing for both me and my entire family as I am more aware of why I am responding the way I am, and the impact on others.

About Joshua Rasco

About Joshua Rasco - Meditation Teacher, Bowen Therapist and Craniosacral Therapist

Growing up on fast food and pharmaceuticals in Southern California and continuing with a fit but unhealthy and unhappy lifestyle in the U.S. Air Force, I fortunately discovered meditation at the age of 19 during an intense period of anxiety.

Over the 25 years since, I have been with different spiritual teachers and masters, attended countless retreats, and given many hours a day to reading, listening, watching, meditating, integrating and applying a deeper sense of presence in my daily life.

I first started teaching meditation in 2013 when a Bowen Therapy client asked if I could teach her son meditation.  I am not sure how she knew that I meditated, but I agreed.  The idea of teaching classes came soon after and the classes have continued to grow organically since then.

I particularly enjoy guiding others in becoming more aware of and moving through the unseen, unresolved emotion driving the pressure, stress, thinking and unhelpful behaviours they experience in their lives.

The inspiration behind teaching these meditation classes stems from a deep commitment of service to Life and those who participate in the classes.

Meditation Association of Australia logo

Full Member: Number M1595

About Joshua Rasco - Meditation Teacher, Bowen Therapist and Craniosacral Therapist
Meditation Association of Australia logo

Full Member: Number M1595