Meditation:

Courses and Articles

Whether you are a beginner or an advanced meditator, these courses, articles and guided meditations can assist and inform your practice.

Wholebeing Meditation Courses and Online Sessions

Compare and contrast our meditation offerings, which are available face-to-face in Roseville, Sydney and Online

Wholebeing Health & Meditation Logo
Meditation 1 - Beginner's Course
Meditation 2 - Advanced Meditation Class
Online Guided Meditation Sessions
Private Meditation Class

Skill Level:

Beginner

Intermediate to Advanced

Beginner to Advanced

Beginner to Advanced

Format:

Face-to-face or Online

Face-to-face or Online

Online

Face-to-face or Online

Duration:

1.25 hrs/class

1.5 hrs/class

30 min/session

1 hr/session

Commitment:

8 Weeks - one class/week

8 Weeks - one class/week

Flexible 5 or 10 session pass

You choose

Content:

Meditation,

Mindfulness,

Emotional Intelligence

Meditation,

Mindfulness,

Emotional Intelligence

Meditation

You choose

Cost:

$260 (early bird), $295 (full)

$280 (early bird), $315 (full)

Introductory 5 session pass: $50

$120/session

Next Start Date:

24 Oct 2022

25 Oct 2022

Every Tue, Wed & Thur

You choose

Book your meditation course, online sessions or private meditation

Meditation Articles

These articles assist with many different aspects of a meditation practice.  Meditation can be much more effective once the process is understood, as well as what you may experience.

Tips for Dealing with Resistance to Meditation

Tips for Dealing with Resistance to Meditation

In this article we look at why everyone experiences resistance to meditation at some point, the different forms of resistance to look out for and what you can do when you are feeling strong resistance to meditating.  To help with this last point, the article includes an audio meditation to guide you through this process.