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Guided Meditation:

A Simple Focusing of the Attention

Free Guided Meditation - A Simple Focusing of the Attention

A Simple Focusing of the Attention

18-Minute Guided Meditation

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This 18-minute meditation provides a simple focusing of the attention on the natural sensation of the body.

"It requires simplicity to do this – and that’s the beauty of it.  Just a simple focusing of the attention.

It’s actually very pleasant, very nourishing to focus on the natural sensation of the body.  This sensation is an aspect of the well-being of the body.  It is felt in this simplicity.

This is the same peace and rest of deep, dreamless sleep and why we love it so much."

Recorded in a Meditation 1 class on 30/4/2024.

Free Guided Meditations

Relax and Be (14 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

Calm Steadiness in 5 Minutes

Our Inner Radiant Light (22 Min)

Our Inner Radiant Light (22 Min)

Returning to Inner Peace (10 Min)

Returning to Inner Peace (10 Min)

Ease, Letting Go and Vital Life (17 Min)

Ease, Letting Go and Vital Life (17 Min)

Better Focus and Attention (23 Min)

Better Focus and Attention (23 Min)

Orienting to Silence (18 Min)

Orienting to Silence (18 Min)

Awareness: Where Freedom Lies (12 Min)

Awareness: Where Freedom Lies (12 Min)

Allowing and Calming (15 Min)

Allowing and Calming (15 Min)

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

Learn More

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