Guided Meditation: Returning to Inner Peace

Free Guided Meditation - Alert Presence (12 minutes)

Returning to Inner Peace

10-Minute Guided Meditation

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This 10-minute meditation helps guide you back to inner equilibrium and peace when an agitation or disturbance is present.

Excerpt: "It's important to be aware of any tensions or agitations, because they can act as a barrier to coming into a peaceful or meditative state, if they are not seen or acknowledged.

Let yourself see and feel whatever is present - without thinking about it. Thinking about a disturbance is an escape from seeing and feeling it fully."


The sound of crickets at dusk provide a lovely background ambiance to this meditation.

This guided meditation was recorded during a Meditation 1 class class on 24 Mar 2021.

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Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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