Guided Meditation: Returning to Inner Peace
This 10-minute meditation helps guide you back to inner equilibrium and peace when an agitation or disturbance is present.
Excerpt: "It's important to be aware of any tensions or agitations, because they can act as a barrier to coming into a peaceful or meditative state, if they are not seen or acknowledged.
Let yourself see and feel whatever is present - without thinking about it. Thinking about a disturbance is an escape from seeing and feeling it fully."
The sound of crickets at dusk provide a lovely background ambiance to this meditation.
This guided meditation was recorded during a Meditation 1 class class on 24 Mar 2021.
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