Meditation Morning and Evening Classes

Next group sessions: Eight Consecutive Monday Evenings: 5 Feb to 26 Mar 2018, 7:15 - 8:30pm

or Eight Consecutive Thursday Mornings: 8 Feb to 29 Mar, 2018, 10:30 - 11:45am

Who: Beginners through to experienced meditators

Where: 5/9 Hill St, Roseville

Cost: $195

Enquiries and bookings: or 02 9415 4023

Why Meditate?

Meditation helps you achieve the elusive balance you are looking for. It helps you stay grounded and centred, which makes it easier to deal with the stresses of life.

The meditation sessions with Joshua are direct, practical and simple. They are suitable for all levels of experience.

Class sizes are kept small to allow for individual attention.

During the meditation sessions chairs will be provided. It is recommended you bring a cushion to ensure you are comfortable.

Benefits of the meditation sessions

  • Learn to identify and let go of tension
  • Remain grounded and connected to your centre
  • Learn to be more in command of situations and events in your life
  • Prevent and reduce stress-related ailments and conditions
  • Reduce vulnerability to becoming emotional (e.g. angry, frustrated, impatient, anxious, moody, etc)

Feedback from participants of the course

"I was a bit apprehensive about doing the meditation course; it was an unknown for me. But it was much easier than I thought it would be."

"I was pleasantly surprised with the course; Joshua’s approach was easy to relate to."

"As an experienced meditator, I found the technique taught by Joshua enabled a more direct entry into a deeper state of meditation."

"I got a great deal out of Joshua’s meditation course, more than I’ve gotten out of others that I’ve done. By the end of the third week I started to feel that ‘Yeah, I’m really getting this. I really feel like I can do this now.’"

"Joshua’s meditation classes definitely helped me relax and focus. I won the club golf championship, which I have never done before."

About Joshua Rasco

Joshua began meditation twenty years ago. His practise has brought to his life profound insight and clarity, and developed within him a deep sense of well-being and stillness.

His meditation sessions have enabled others to experience greater calmness and a deeper connection within.

To gain a better understanding of Joshua's approach to meditation you can read his article The Purpose of Meditation.

Enquiries and bookings: or 02 9415 4023

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