Meditation Morning and Evening Classes

Term 2 Classes:

Eight Monday Evenings: 29 Apr to 24 Jun 2019, 7:15 - 8:30pm (no class on 10 Jun holiday)

or Eight Thursday Mornings: 9 May to 27 Jun, 2019, 10:00 - 11:15am

Who: Beginners through to experienced meditators

Where: 5/9 Hill St, Roseville

Cost: $240

Enquiries and bookings: or 02 9415 4023

Why Meditate?

Meditation helps you achieve the elusive balance you are looking for. It helps you stay grounded and centred, which makes it easier to deal with the stresses of life.

The guided meditation sessions with Joshua are direct, practical and simple. They are suitable for all levels of experience.

Class sizes are kept small to allow for individual attention.

During the meditation sessions chairs will be provided. It is recommended you bring a cushion to ensure you are comfortable.

Benefits of the meditation sessions

  • Achieve the elusive balance you are looking for
  • Learn to relax and 'switch off'
  • Remain grounded and connected to your centre
  • Learn to be more in command of situations and events in your life
  • Reduce vulnerability to becoming emotional (e.g. angry, frustrated, impatient, anxious, moody, etc)
  • Experience a more restful night's sleep

Feedback from participants of the course

"I was a bit apprehensive about doing the meditation course; it was an unknown for me. But it was much easier than I thought it would be."

"I was pleasantly surprised with the course; Joshua’s approach was easy to relate to."

"As an experienced meditator, I found the technique taught by Joshua enabled a more direct entry into a deeper state of meditation."

"I got a great deal out of Joshua’s meditation course, more than I’ve gotten out of others that I’ve done. By the end of the third week I started to feel that ‘Yeah, I’m really getting this. I really feel like I can do this now.’"

"Joshua’s meditation classes definitely helped me relax and focus. I won the club golf championship, which I have never done before."

"What I enjoy about the course is that I can really feel the benefits. Meditation is a part of my lifestyle now - something I want to do all the time. Life’s more joyful now when I am present and off ’clock time’. I’m finding the pleasure in the simple things in life - a lot of it I never noticed before. It’s been pretty amazing. I connect with people a lot better and I work and perform better. It has been life changing."

About Joshua Rasco

Joshua began meditation over twenty years ago and has been teaching it the last six years. His practise has brought to his life profound insight and clarity, and developed within him a deep sense of well-being and stillness.

His meditation sessions have enabled others to experience greater calmness and life balance, less stress and improved sleep.

To gain a better understanding of Joshua's approach to meditation you can read his article The Purpose of Meditation.

Enquiries and bookings: or 02 9415 4023

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