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14-Day Meditation & Mindfulness Challenge

14-Day Meditation and Mindfulness Challenge

This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity.  It combines the 7-Day Meditation Challenge and the 7-Day Mindfulness Challenge AND includes an additional daily meditation for the second week of the challenge.

When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.

Day 1 – Meditation: Introduction, Purpose and Getting Started + 5-minute guided meditation

Day 2 – The Key to Meditation + 10-minute guided meditation

Day 3 – Meditation – The Mind’s Daily Shower + 15-minute guided meditation

Day 4 – Meditation and Resistance, Part 1 + 18-minute guided meditation

Day 5 – Meditation and Resistance, Part 2 + 22-minute guided meditation

Day 6 – Meditation and Being + 23-minute guided meditation

Day 7 – Meditation Review + 17-minute guided meditation

Day 8 – Mindfulness: Introduction, Purpose and Getting Started + 15-minute guided meditation
Day 9 – Setting a clear intention and knowing the purpose for your practice + 14-minute guided meditation
Day 10 – Mindfulness and To Do Lists + 12-minute guided meditation
Day 11 – Mindfulness, Time and Efficiency + 18-minute guided meditation
Day 12 – Mindfulness and Multitasking + 12-minute guided meditation
Day 13 – Mindfulness and Emotion + 22-minute guided meditation
Day 14 – Mindfulness and Presence + 16-minute guided meditation

Register below to join the free 14-Day Meditation and Mindfulness Challenge:

Meditation and Mindfulness Articles

7-Day Meditation Challenge

7-Day Meditation ChallengeThis free 7-Day Meditation Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity.When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.Day 1 – Meditation: Introduction, Purpose and Getting Started

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7-Day Meditation Challenge

7-Day Mindfulness Challenge

7-Day Mindfulness ChallengeThis free 7-Day Mindfulness Challenge is perfect for those new to mindfulness and those who practice mindfulness, but would like the extra reminders and structure of a 7-day challenge.When you register for the challenge, you will receive an email each day:Day 1 – Mindfulness: Introduction, Purpose and Getting

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7-Day Mindfulness Challenge

Pausing – A Simple Practice for Greater Calm

​Pausing: A Simple Practice for Greater CalmOne of the simplest ways to remain calm and relaxed is to pause regularly throughout the day.  Having frequent, brief periods of stillness prevents the accumulation of pressure and stress and breaks up the momentum of the mind. If allowed to build up, it can

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Pausing – A Simple Practice for Greater Calm

Tips for Mindfully Releasing Tension and Stress

Tips for Mindfully Releasing Tension & StressIf tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know).Breaking the habit and force of

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Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

How Does Meditation Work?A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity.  Also covered is the key to successful meditation and the overall purpose of meditation.To gain an understanding of how meditation works, we’ll approach it from a practical

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How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Tips for Dealing with Resistance to MeditationIt is very common for beginners to feel resistance to meditating and/or restless during meditation.  Even experienced meditators will experience this from time to time.  In this article we will look at why this is the case, the different forms of resistance to look

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Tips for Dealing with Resistance to Meditation

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

Learn More

Free Guided Meditations

Solar Plexus Meditation (19 Min)

Solar Plexus Meditation (19 Min)

Open, Honest, Here (6 Min)

Open, Honest, Here (6 Min)

Dropping into the Well of Yourself (12 Min)

Dropping into the Well of Yourself (12 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Letting Go Into the Flow of Life (15 Min)

Letting Go Into the Flow of Life (15 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Relax and Be (14 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

Calm Steadiness in 5 Minutes

Our Inner Radiant Light (22 Min)

Our Inner Radiant Light (22 Min)

A Simple Focusing of the Attention (18 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)

Returning to Inner Peace (10 Min)

Ease, Letting Go and Vital Life (17 Min)

Ease, Letting Go and Vital Life (17 Min)