21-Day Meditation & Mindfulness Challenge

This free 21-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity.

This challenge aligns to the first three weeks of the Meditation 1 beginner's course.

When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.

Day 1 – Meditation: Introduction, Purpose and Getting Started

Day 2 – The Key to Meditation

Day 3 – Meditation – The Mind’s Daily Shower

Day 4 – Meditation and Resistance, Part 1

Day 5 – Meditation and Resistance, Part 2

Day 6 – What Makes a Meditation "Successful"?

Day 7 - Meditation and Being

Day 8 – Meditation Review

Day 9 – Pausing – The simplest way to bring calm into your busy life

Day 10 – Pausing and the Momentum of the Mind

Day 11 – Power of the Pause

Day 12 – How Pausing Loosens Habits

Day 13 – Recognising the Body’s Cue to Pause

Day 14 – Noticing the Good Moments

Day 15 – Mindfulness: Introduction, Purpose and Getting Started

Day 16 – Setting a clear intention and knowing the purpose for your practice

Day 17 – Mindfulness and To Do Lists

Day 18 – Mindfulness, Time and Efficiency

Day 19 – Mindfulness and Multitasking

Day 20 – Mindfulness and Emotion

Day 21 – Mindfulness and Presence

Register below to join the free 21-Day Meditation and Mindfulness Challenge:

Meditation and Mindfulness Articles

Recognising Habits and Behaviours – A Common Pitfall

Coming Back to Life Many of us live much of our lives feeling dulled, tense, or slightly disconnected — as if something essential has gone quiet. You may notice it in very ordinary moments. A sense of restlessness, discomfort, or aliveness arises in the body, and without much thought, attention

Recognising Habits and Behaviours – A Common Pitfall

21-Day Meditation and Mindfulness Challenge

21-Day Meditation & Mindfulness Challenge This free 21-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. This challenge aligns to the first three weeks of the Meditation 1 beginner's course. When you register for the challenge, you will receive an email

21-Day Meditation and Mindfulness Challenge

Coming Back to Life

14-Day Meditation and Mindfulness Challenge

14-Day Meditation & Mindfulness Challenge This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. It combines the 7-Day Meditation Challenge and the 7-Day Mindfulness Challenge AND includes an additional daily meditation for the second week of the challenge. When you register

14-Day Meditation and Mindfulness Challenge

7-Day Meditation Challenge

7-Day Meditation Challenge This free 7-Day Meditation Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity. When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day. Day 1 – Meditation: Introduction, Purpose

7-Day Meditation Challenge

Pausing – A Simple Practice for Greater Calm

Pausing: A Simple Practice for Greater Calm One of the simplest ways to remain calm and relaxed is to pause regularly throughout the day. Having frequent, brief periods of stillness prevents the accumulation of pressure and stress and breaks up the momentum of the mind. If allowed to build up,

Pausing – A Simple Practice for Greater Calm

Tips for Mindfully Releasing Tension and Stress

Tips for Mindfully Releasing Tension & Stress If tension, stress and/or anxiety have become a regular feature of your daily life, the following suggestions may help. The accumulation of tension and stress create excessive restlessness and inability to focus and relax (as I'm sure you know). Breaking the habit and

Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

How Does Meditation Work? A practical perspective on how meditation works to quieten the mind, relax the body and reduce stress and emotional reactivity. Also covered is the key to successful meditation and the overall purpose of meditation. To gain an understanding of how meditation works, we’ll approach it from

How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Tips for Dealing with Resistance to Meditation It is very common for beginners to feel resistance to meditating and/or restless during meditation. Even experienced meditators will experience this from time to time. In this article we will look at why this is the case, the different forms of resistance to

Tips for Dealing with Resistance to Meditation

Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

Learn More

21-Day Meditation & Mindfulness Challenge

Day 15 – Mindfulness: Introduction, Purpose and Getting Started

Day 16 – Setting a clear intention and knowing the purpose for your practice

Day 17 – Mindfulness and To Do Lists

Day 18 – Mindfulness, Time and Efficiency

Day 19 – Mindfulness and Multitasking

Day 20 – Mindfulness and Emotion

Day 21 – Mindfulness and Presence

Register below to join the free 21-Day Meditation and Mindfulness Challenge:

Meditation and Mindfulness Articles

Recognising Habits and Behaviours – A Common Pitfall

21-Day Meditation and Mindfulness Challenge

Coming Back to Life

14-Day Meditation and Mindfulness Challenge

7-Day Meditation Challenge

Pausing – A Simple Practice for Greater Calm

Tips for Mindfully Releasing Tension and Stress

How Does Meditation Work?

Tips for Dealing with Resistance to Meditation

Free Guided Meditations

Humility – The Place of Grace (24 Min)

Solar Plexus Meditation (19 Min)

Open, Honest, Here (6 Min)

Dropping into the Well of Yourself (12 Min)

Rejuvenation of Body, Mind and Psyche (22 Min)

Letting Go Into the Flow of Life (15 Min)

Moving Through Resistance, Restlessness and Emotion (16 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

Our Inner Radiant Light (22 Min)

A Simple Focusing of the Attention (18 Min)

Returning to Inner Peace (10 Min)