Opening to the Vastness Within

A Meditation on the Solar Plexus (19 min)

Opening to the Vastness Within

19-Minute Guided Meditation

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Most people live with a quiet tension just beneath the ribs — a subtle holding born of control, protection, and emotional residue. This guided meditation invites you to bring awareness to the solar plexus and to meet whatever is felt there with present attention.

As the energy softens, what once felt contracted begins to open. Beneath the surface of effort and resistance lies a profound stillness — a vastness that has always been here, waiting to be recognised.

This practice is suitable for beginners and experienced meditators alike. It asks only one thing: a willingness to stay present with what is being felt and experienced.

Register below to join the free 7-Day Meditation Challenge:

Free Guided Meditations

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Moving Through Resistance, Restlessness and Emotion (16 Min)

Relax and Be (14 Min)

Calm Steadiness in 5 Minutes

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Awareness: Where Freedom Lies (12 Min)

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Interested in joining a meditation class?

Meditation 1 (for beginners) starts in Feb, Apr, Jul & Oct each year, in line with NSW school terms.

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